髪のパサパサが40代で増える?改善方法は?

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40代になると何かと身体の不調を感じることが急激に増えると言われています。髪のパサパサで悩みを抱えている人も多いはず。年齢を重ねていくとパサパサの髪になるのはどうしてなのでしょう。

そこで、今回は、髪のパサパサが40代女性で増える原因と改善方法、おすすめのサプリメントやシャンプーについて紹介します!

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髪のパサパサが40代で増える原因

30代後半からも髪の悩みを抱えている人は増えるのですが、40代女性は、パサパサ髪に加えて、抜け毛薄毛でも悩んでいる方が増えています!

パサパサ髪を改善することで、抜け毛薄毛にも効果的なので、まずは髪のパサパサが40代で増える原因について理解していきましょう。

原因その⓵ 加齢による体内水分量が減少

髪は、「水分」と「油分」が少なくなってくると乾燥してパサパサになってきます。赤ちゃんの頃は90%が水分だった髪も、成人で70%ほどに減少し、さらに歳を重ねるごとに50%くらいになる場合も考えられています。

原因その⓶ 新陳代謝が低下し、髪にも十分に栄養が行き届きにくい

年齢を重ねると筋肉量も減りやすくなるため、定期的に運動してないと代謝が低下しやすいです。

原因その⓷ 偏食やストレス、喫煙、睡眠不足等生活習慣

髪はたんぱく質が主成分です。食事から摂る良質なたんぱく質が不足してしまうと、髪を作る材料が無くなってしまい、パサパサな髪になりやすいです。

喫煙は受動喫煙も含めて、良いことは一つもありません。

睡眠不足は髪だけでなく、肌にも悪影響を及ぼします。翌日に疲れも残った状態になりますので、7時間程度は睡眠時間を確保しましょう。

原因その⓸ 女性ホルモンの低下による更年期障害

40代は特に女性ホルモンが不安定になり、更年期障害に悩まされる人も多くなります。

原因その⓹ 長年間違った髪のお手入れをしている

髪を無理やりクシでといていたり、タオルでゴシゴシ髪を拭いていたり、ドライヤーは使わずに自然乾燥しているって方いませんか?また、毎日コテやアイロンでセットすることでも髪がパサパサになる原因を作ってしまいます。

原因その⓺ 紫外線を浴びすぎている

紫外線は、肌だけではなく、髪にも悪影響。乾燥させてしまうだけでなく、髪は紫外線を吸収すると毛髪のアミノ酸が酸化し、キューティクルがダメージを受けてしまいます。

 

 

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髪のパサパサを改善する方法

髪のパサパサを改善する方法は、髪がパサパサになる原因を理解することで見えてくると思いますが、ここでは髪のパサパサに効果的な食べ物を積極的に食べることとシャンプー&トリートメントを変えてみることについて紹介します!

 

髪のパサパサに効果的な食べ物10

⓵ 卵
⓶ レバー
⓷ 牡蠣
⓸ マグロの赤身
⓹ 黒ごま
⓺ 乳製品
⓻ 大豆製品
⓼ アボカド
⓽ ウナギ
⓾ ワカメ・昆布・ひじきなどの海藻類

髪のパサパサに効果的な食べ物10つについて、食べ過ぎは逆効果です。10つの食品をバランスよく1日の食生活に取り入れましょう!食事から摂取することが難しい場合は、サプリメントの利用をおすすめします。

 

髪のパサパサ改善におすすめのサプリメント

【Growth_Project_サプリメントBOSTON レディース】

【BOSTON for Ladies】

髪のパサパサを改善するおすすめシャンプー

これまで色々なシャンプーを使ってきたもしくは、同じシャンプーを使い続けているというあなた。髪がパサパサ改善するには、現状を変える必要があります!様々な商品が出回っている中、自分に合ったシャンプーを選ぶのは大変なことです。

そこで、今回は、あなたの頭皮の“老化リスク”遺伝子を検査して、その改善に最も適したシャンプーを提案してくれるおすすめの商品を紹介します!

 

【スカルプセレブ】

 

 

 

あなたの遺伝子に合わせたオーダーメイドシャンプーを提案!『遺伝子博士』×ぴったりシャンプーコース

遺伝子検査を簡単に実施してくれて、全5タイプの中から、あなたの老化リスク改善に注力した、最適なシャンプーを選定!そんなシャンプー高額なので?と心配になるでしょう。でも安心してください。初回限定特別価格1,480円(税抜)で提供されています!

パサパサ髪やボリューム・ハリ・コシ不足に悩んで、このまま老け込んでいくのは嫌だというあなたは、是非一度試してみる価値はありますよ。

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