竹内結子の美容法を学んで、目指せモテ美肌!

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・ #サッポロ一番 #ちゅるりんランドの王子様 #生誕50周年記念 #そういえば髪切った

竹内結子さん(@yuko_takeuchi0401)がシェアした投稿 –

最近、仲良しのお笑い芸人イモトアヤコさんの勧めで、インスタを始めて、更に大注目の竹内結子さん。アラフォーになっても、透明感のある美肌をキープしてますよね!!素晴らしい!竹内結子さん流の美容法がきっとあるはず!

そんないつまでも綺麗で若々しい竹内結子さんの美容法を探りたいと思います♪

スポンサーリンク



■ 竹内結子の美容法、スキンケアを学ぶ

竹内結子さんのスキンケアについて
情報をまとめてみます。

 お風呂は毎日本を読みながら一時間くらい入る。

 お風呂から上がったらすぐに、

  たっぷりの化粧水で保湿する。

 お風呂上り5分以内にボディローションをつける。

 化粧水をする時は、何かしら声をかけながら、

 コットンよりも手で肌に染み込ませる。

 日焼け止め対策をしっかりと行う。

  日焼け止めを必ず塗る。

● 紫外線を浴びてしまった時は

  夜必ず美白マスクを欠かさない。

● 紫外線を浴びた日の3日間以内に

  集中ケアをすることでダメージを残さない。

● 年中UV化粧品を使用して、夏でもたっぷり保湿する。

● ストレスを溜めないように、心の潤いにも気を配る。

● たっぷり睡眠をとるように心がける。

● 休日はスッピンで肌を休ませる。

■ 竹内結子さんの特別な美容法

竹内結子さんは、大人気女優ですの、やはり特別な美容法も取り入れてます!真似できるように将来の希望は持ちたいですね。

 

● 2週間に1回のペースでエステに通っている。

  マッサージで全身トリートメントも行い、

● 疲れのケアは整体を利用する

 スポーツジムでトレーニングをする。

 週1回ヨガとピラティスを習う。

 

スポンサーリンク



■ 竹内結子の美容法、食生活に学ぶ

竹内結子さんの美貌を保つために、食生活もやはり重要ですよね。どんな食生活を送ると竹内結子さんに近づけるのか、食生活について紹介します。

 

 野菜やお肉などの栄養バランスを

  考えて食事を摂る。

● 1年中、鍋料理を食べて野菜をたっぷり摂る。

 沖縄の太もずくが好きでよく食べる。

● 中国茶をタンブラーに入れて持ち歩いている。

 毎朝6時~7時に起きて必ず朝食を作って食べる。

 生姜をよく食べて、新陳代謝をアップ。

 カルディコーヒーのマンデリンフレンチが

  好きで毎朝飲む。

 お酒を飲むときは、お米は食べない。

 

日々の努力の積み重ねが、竹内結子さんの魅力を引き出してくれてるのでしょう。真似できることも沢山ありますよね。今日からでも実践してみましょう!!

スポンサーリンク



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