ローラの美容法、美肌と美脚に隠された秘訣公開!!

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オシャレなインスタでも話題になっている大人気のローラさん。ローラさんの美容法にも注目が集まっています。ローラさんの美肌美脚を見ていると惚れ惚れします!その隠された秘訣が知りたくなりますよね。

今回は、ローラさんの美容法を探って、美肌と美脚に隠された秘訣を紹介します♪

スポンサーリンク



■ ローラの美容法、美肌と美脚に隠された秘訣、食事編

ローラさんの美肌と美脚に隠された秘訣は、まず食生活にあります!

ローラさんが行っている美容に 効果的な食事法を5つ紹介します。

 

● スムージー

朝食は手作りスムージー
ローラさんは5,6種類の野菜やフルーツを混ぜて作ります。

 

● スーパーフード

スーパーフードとは、ビタミン、ミネラル、アミノ酸などの栄養素を豊富に含んでいる食品の総称。

スピルリナ、マカ、クコの実、
カカオ、チアシード、ココナッツ、
アサイー、カムカム、麻の美、
ブロッコリースーパースプラウト

10品種を日本スーパーフード協会では、重要とされる品種として「プライマリースーパーフード10」として紹介しています。

ローラさんがよく使うスーパーフードは、チアシードやアサイーです!!

 

● 玄米

ローラさんは玄米食です。
玄米は女性に人気がありますよね。
私もプチプチの食感が大好きです。

玄米には、白米よりも食物繊維やビタミンを豊富に含みます。

ローラさんは、玄米に小豆を混ぜて炊きあげ、3日間寝かせるそうです。

 

● 納豆

納豆が大好きなローラさんは、料理にもよく納豆アレンジをしています。納豆には、代謝アップ効果が期待できるナットウキナーゼという成分が含まれいます。

更に納豆は大豆ですので、大豆に含まれているイソフラボンも含まれており、コレステロールや体脂肪を減らす効果も期待できます。

 

● ココナッツオイル

料理にココナッツオイルをよく使っています。

ココナッツオイルを摂取することで、代謝アップや脂肪燃焼、デトックスの効果が期待できます。

ココナッツオイルは、まさに万能オイル!!早速試してみたくなりました♪

 

■ ローラの美容法、美肌と美脚に隠された秘訣、スキンケア編

ローラさんのスキンケアには、ある道具を使っているらしいです!!

また、ローラさんは入浴後、すぐに保湿することを実践しています。5分以内に保湿すると良いらしいです。

そして、仕上げにある道具でマッサージします。

その道具というのが、『かっさプレート』というものです!!

↓↓↓

「かっさ」とは、専用のかっさプレートや
陶製スプーンのれんげで肌をこすり、血行をよくしたり、リンパの流れをサポートする美容法のことです。

中国では「かっさ療法」として2500年前から、デトックスの目的で使用されていたようです。

「かっさ」はむくみ対策にも効果的と言われていますので、脚にも使えますね。気になるあなたは試してみましょう!

スポンサーリンク



■ ローラの美容法、美肌と美脚に隠された秘訣、美脚を保つ5つの習慣

ローラさんの美脚を保つ秘訣は、ローラさんの日々の習慣に隠されているようです!!

美脚を保つ5つの習慣を紹介します♪

 

● 普段から階段を使う

ローラさんの脚は引き締まってますよね。
普段から、エレベーターやエスカレーターをあまり利用せずに、基本階段を使っています。

階段昇降はダイエットにも効果的です!

 

● 週1回、キックボクシングを習う

芸人の光浦靖子さんの勧めで、週1回、ボクシングジムに
通うようになったようですよ!なんか意外ですね笑

実はモデルの富永愛さんもキックボクシングで脚を鍛えて
いたりと、美脚やダイエット目的で習っている女性が多いらしいです!

ストレス発散にも効果ありそうですね。

 

● 半身浴を毎日行う

半身浴は代謝アップに繋がり、健康的であることは知られてますね。
わかってるけど、時間がなくてお風呂はさっさと済ませてしまう方も多いのではないでしょうか。

ローラさんは、お風呂好きなのもありますが、毎日のバスタイムでの自分磨きを欠かしていません!

半身浴のコツは、ぬるめのお湯(38~40℃)にみぞおち辺りから下だけ20分以上浸かることです。体質改善効果も期待できますよ。

 

● リンパマッサージを行う

半身浴をし、お風呂上り後にもローラさんの美脚への努力は続きます。

リンパマッサージは、むくみ解消に効果的だと言われていますが、
ローラさんは、今話題のオイルをしています!

それは、ココナッツオイルです!

『ココウェルの
オーガニックバージンココナッツオイル』

世界的モデルのミランダ・カーが愛用しているので、爆発的人気に。

ココナッツオイルを使ってリンパマッサージをすると効果倍増!あなたも美脚になれます!

ココナッツオイルは、まさしく万能オイルですね。益々気になります。

 

● 着圧ソックスを履いて寝る

『メディキュット』とうい着圧ソックスを知っていますか?これ、私も使用しています。ただ、毎日履けていません笑

ローラさんは、『メディキュット』のCMモデルに起用されてます。だから、『メディキュット』を利用し始めたわけではないらしいです!

実は、ローラさんは『メディキュット』を高校生の時から愛用しています!!

ローラさんは週に3~4日、特に歩き疲れた日は必ず『メディキュット』を履いて脚上げのエクササイズを50回はしているそうです。

そして、『メディキュット』を履いたまま寝ると、翌朝には脚のむくみが取れてすっきりした脚になります!

履いて寝るだけなら、めんどくさがり屋のあなたでもすぐ出来そうですよね。私も『メディキュット』履いて寝ます!

 

まとめ

ローラの美容法、美肌と美脚に隠された秘訣について紹介しましたが、真似できない習慣では決してないと思います!!

美肌に効果的な5つの食事法、美脚に効果的な5つの習慣を意識して日々過ごしてみてください。

そしてすぐに実践できることから、ローラさんの美容法を試してみましょう♪

スポンサーリンク



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