数々の映画やドラマに主演、CMなどでも大活躍の女優綾瀬はるかさん。透き通るような清純さを持ち、肌が綺麗な女優としても知られていますよね。綾瀬はるかさんのような美しさを保つためにはどんな美容法を実践しているのでしょうか。綾瀬さんはどんなに過密スケジュールでも肌が荒れないそうです。
そんな芸能界きっての美肌の持ち主、綾瀬はるかさんの2017年の美容法についてまとめて紹介します。
Contents
綾瀬はるかの美容法 スキンケア編
綾瀬はるかさんは、20代後半になって乾燥肌や敏感肌を自覚するようになり、保湿にものすごく気を付けています。
スキンケアの基礎である「洗顔と化粧水」
綾瀬はるかさんが肌ケアで気をつけているのは、いじりすぎないことです。化粧水も乳液も肌に刺激を与えないようにやさしく手でのせます。
ポイントその① 全体に浸透するように『入れ、入れ』と手で押し込むように化粧水をいれる
ポイントその② 化粧水はケチらずにバシャバシャつける
また、洗顔は洗顔料などを使用せずに水のみで行っているのだとか。朝の洗顔は、夜つけた化粧水などの美容成分を落としすぎることなく、最低限の肌の汚れのみを落とすだけで問題ないと言われていますよね。
夜にはコットンに化粧水を含ませて、約１０分ほどパックをするという話も。あと、乾燥対策のために、寝る前に乳液を塗ってさらに保湿！特に、乾燥しやすい目元は重ね塗りをしているとの情報もあります。
また綾瀬はるかさんは、ドラマや映画などの撮影で長時間メイクすることが多く、残りがちなメイク汚れをしっかり落とすことにもとても気を配っています。
綺麗な肌を保つための「クレンジング」
綾瀬はるかさんはクレンジングを欠かさずに行っているようです。疲れているからとメイクをしたまま眠るなんてことは、お肌のためには絶対避けたいことですよね。
綾瀬はるかさんのような肌を目指す方は、メイクをしたらきれいにクレンジングすることを忘れないようにしましょう。
ポイントその① 保湿前にクレンジングはしっかりと
ポイントその② そもそも毎日、必ずメイクは落とすこと
以上の点に気をつけているそうで、綾瀬はるかさんはお風呂でメイクを落とすらしいですよ。
化粧水の使い方などは、なんだか思い切り気合が入っているようにも聞こえます。ですが、一番気を付けていることは「特別なことはせず、肌に負担をかけないこと」だそうです。
肌を擦ったりせず、刺激を与えたりしないように、タオルで拭くときもポンポンという感じで優しくスキンケアしているのだとか。天然キャラで自然体な綾瀬はるかさんのようにスキンケアもストレスフリーでやっていきましょう。
綾瀬はるかの美容法 運動編
数々の映画やドラマでも大胆なアクションーンが定評の綾瀬はるかさん。また抜群のスタイルはつい触れたくなる「憧れボディ」とも言えます。
「憧れボディ」を維持するため運動
綾瀬はるかさんは、スタイルを維持するために毎日歩くようにしているようです。もともとお散歩が好きで散歩しながら近所の公園に行って、ウォーキングをしているようで、緑の中で呼吸しながら歩くのが気持ちいいのだとか。
時にはハードな運動をして汗を流すこともスタイル維持のために欠かせないようです。代謝を良くすくことでスタイル維持が簡単になるだけでなく美肌効果もあるそうです。
また、お風呂上がりにストレッチをし、開脚をして、太もものつけ根を伸ばすと血流が良くなってむくみがとれるそうです。足首回しは仕事の待ち時間にも実践しているそうです。
それから、必要不可欠なのが、ぐっすり眠ることだそうです。
眠ることがもともと大好きで、できる限り睡眠時間をとるようにしていて、毎日８時間しっかり睡眠をとることを心がけていて、寝る前には腹式呼吸を繰り返すことで安眠できるそうです。
綾瀬はるかさんは、スキがあればお昼寝もしちゃうそうで、どこでも眠れるみたいです。
綾瀬はるかの美容法 食生活編
美肌とメリハリボディを作るうえでとても重要な日々の「食生活」綾瀬はるかさんはどのようなモノを食べ、どういった点に気を配っているのでしょうか。
綾瀬はるかさんは食べ物にもこだわりあの透明感のある美肌をキープしていますが、そのこだわりの食べ物を具体的に挙げていくと野菜や果物を多く摂るように心がけているそう。
もちろん女優さんという仕事柄、生活のスケジュールも不規則でしょうが、その中で気をつけていることがいくつかあるようですね。
・朝食はしっかり食べる。
・100%フルーツジュースを毎朝飲む
・お酢を飲む
・１日に３リットルの水を常温でこまめに飲む
・旬の野菜を食べる
・ビタミンＣ豊富な果物を食べる
・生姜紅茶を飲む
綾瀬はるかさんの広島の実家は有名な農家のようで、小さい頃から旬の野菜を食べて生活してきたことも美肌に繋がっているのかもしれません。水分の摂取にかなり気をつけている感じがしますね。
こんな感じで、決して真似がしにくいものではないと思います。やはり美肌を作るためには野菜や果物はマスト。それも肌がくすんでいる時には野菜だけを食べるようにして内臓を休めたりしているそうです。
また、フルーツにもこだわりがあり、特にグレープフルーツを積極的に食べているということです。グレープフルーツにはビタミンCが多く含まれ、美肌には効果的な食べ物で知られています。
綾瀬はるかさんは美しい肌を保つために食べ物にもこだわりを持っているようですが、一般的に美肌を作るために効果的と言われる食べ物にこだわり積極的に摂取することでダメージにも負けない美しい肌を手に入れることができるかもしれません。
綾瀬はるかの美容法 まとめ
芸能界きっての美肌の持ち主、綾瀬はるかさんの美容法は「特別なことはしない」という日々の丁寧なケアの積み重ねでした。何よりも、今日の自分の肌の調子をしっかり見て、日々の変化に対応していくことが大事なようです。
特別なことを取り入れるのではなく、食べて、歩いて、眠って、日常生活のなかで無理なく出来ることを、継続させていくというのが綾瀬はるかさんのような理想の美肌に繋がるということなんですね。
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